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in 𝘛𝘩𝘦 𝘚𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘊𝘪𝘳𝘤𝘭𝘦
I know how busy you are and I want to help you bring the art of plant medicine into your family life with ease.
Do you want 👇
❊ A sanctuary space where you are held by the plants’ wisdom
❊ To feel nurtured as you explore the power of your mothering
❊ To embed natural health into the foundations of your family life
I am rooting for the women of this earth who want to create new systems for resilient family health. I'm here for those who hold love sacred and want to pursue the ways of least harm in raising children with seasonal food and rhythms of the earth. I want to enrich your repertoire with herbal bitters, elixirs, botanical vinegars, mocktails, fruit shrubs and fermented honeys!
I see birth as an unparalleled portal to instinct, intuition and personal transformation. From the chrysalis magic of pregnancy, muscular fire of birthing, to the chaos of postpartum where we re-integrate our insights, women have always been a channel for the most astonishing process of creation. The plants facilitate us in tending to the terrain of being mothered, and mothering.
I am an apprentice to the plants and to my clients' deep desires for thriving health. I support you in plant tastings, meditations and quests for answers. Soul-expanding journeys are at the heart of what I do, awakening the element-worker or the medicine-maker, the nature-lover or the wise woman in you.
You are at the epicentre of your family.
My work offers the most wildy potent process of exploring who you are and what it will take to heal your symptoms, their causes, and the generational patterns that sit in your bloodline. I blend Western and Eastern naturopathic herbal teachings, my training in perinatal health & psychology, and my gifts as a sensitive, intuitive listener, to guide you through harnessing your power and inner knowing. From this standpoint, you can whole-heartedly transform your life and get back in the driving seat of your desires.
Even if 👇
❊ You don't have much time to yourself
❊ You feel overwhelmed by the thought of studying
❊ You don't know anything about medicinal plants
🌺 Deeply devoted intuitive & bespoke care.
🌺 An exclusive offer that brings together herbal medicine, naturopathic bodywork, apothecary-style remedy making, perinatal and postnatal psychology, iridology reading, and empowered family education for seasonal wellbeing.
🌺 Work with the elements, the plants and me on a healing journey in remembrance of your wisdom.
We move through sessions on plants that have affinity for:
FIRE
WATER
EARTH
AIR
ETHER
STRUCTURE-ARCHITECTURE
🌺 Seeing birth as an unparalleled portal to instinct, intuition and personal transformation, this unique package offers mothers-to-be, new mothers, and any woman who has birthed or who feels the power of their own birth imprint, the space to ascend to central role as a creator of deep intergenerational healing.
🌺 HIGHLIGHTS
Luxurious plant interactions.
Inheritance/family mapping.
Layers of practical skills to embed and embolden your mother-roots.
🌺 For those who desire a journey of nature-connnected, heart-felt health through the portal of motherhood's deep dreams for thriving life.
🌺 For those who want to be held by the plants in the fire of birth/rebirth.
🌺 For those who seek intimacy with their own truth, and the tools to navigate womb-space wisdom as it opens memory to past, present and future selves.
🌺 For those with the courage and passion to tend the wounds, the soil, and the shadows.
👇
A doula fosters an experience of sanctuary and the sacred in the traversing of major life events and landmark decisions.
This is a chrysalis journey through the protective power of plants toward a more wild, free and potent version of yourself.
CORE PACKAGE 👇
🌿 18 hours total of 1:1 support
🌿 Choose from a mix of online, clinic, home, or nature visits
🌿 Build a series of 90mins or 180mins sessions to suit your schedule
🌿 You're welcome to include a close family member, child, or partner for a session, who would benefit from witnessing you in this process or learning family medicine
🌿 Extensive exploration of current wellbeing (from the science to the spiritual)
🌿 Weekly check-ins and telephone availability
🌿 Prep/debrief/accompany to medical appointments
🌿 Flexible days & hours
🌿 Bespoke herbal medicine supplies (teas, powders, tinctures, glycerites, medicinal vinegar, oils, balms, bath products) that suit YOUR physiology and desires
🌿 Seasonal herbal medicine-making kit (with info booklet)
🌿 Naturopathic bodywork relevant to female lifecycle and/or motherhood (abhyanga massage, herbal poultices and packs, cold/warm wraps, foot baths, rebozo, moxa)
🌿 Scar tissue work
🌿 Seasonal and constitutional guidance
🌿 Intuitive plant meditation
🌿 Iridology reading and report
THE DESIRES 🌻
To receive joy, rest, release.
To be held.
To uphold your inner truth and innate worth.
To learn the wisdom of the ancients, refreshed.
RESULTS 🌻
You emerge from the container with the embodied resources to thrive not just survive in motherhood's landscape.
What you learn will serve you for the rest of your life.
We will chart the depths of your constitution so that you can navigate how to manage and harness fertility and the seasons of change through the lens of naturopathic principles, including cyclical shifts of the hormone cycle and how this affects the other systems of the body.
Birth ignites women. The fire needs tending. The fire invites you to clear the way of the past and patterns that obstruct your divinity.
Book a free 15 min call to explore your goals and visions together.
🌺 A hybrid online group & self-study course with premium 1-to-1 care plan built in.
🌺 This is a unique programme crafted especially for you and your family, with the benefits of collective exploration and community to celebrate your vision and champion you every step of the way.
🌺 A small women-only group.
🌺 12-weeks together in close connection & structured course material.
🌺 Weekly online group nurture / workshop calls (WEDNESDAYS at 10am-11.30am)
🌺 3 x 60 min 1-to-1 intensive chrysalis calls with me.
🌺 Self-study lessons and an eclectic format of fun tasks, with online portal for support, questions, shares, troubleshooting, wins.
My students are midwiving the re-birth of their own authoritative knowledge.
In one recent 90 min session (there are 10 group meetings in total), we discussed:
🌺 Birth experiences + how to compost // alchemise challenging stories of the womb
🌸 Cultural, historical, family perspectives on the womb + pregnancy
🌼 The womb as an organ of perception
🌹 Our inbuilt capacity for regeneration
🌷 Human costs of alienation from nature
🌻 Physiologic imperatives for the womb
🌿 Anatomy of the reproductive system + internal // external remedies
🍃 Deeply nourishing herbal allies
🌱 Power plant: Motherwort
🌳 Homework: making a flower essence
So, as we near the exact halfway point of 2024, I am offering an AMAZING 15% DISCOUNT on the next iteration of The Sanctuary Circle, which kicks off in October.
THIS OFFER CLOSES AT MIDNIGHT - - 00:00 - - between July 1st and 2nd, marking the central pivot of the year.
Do you want to co-create with plant medicine and evolve your understanding of your mother earth-to-matriarch lineage?
🎺 Calling for women who want to feel sanctuary and earthy joy - -
10 spaces | 12 weeks online | October 2024
3 x 1-to-1 consutations | woven into the course at strategic points, separate from group meetings.
🎻 Session topics (Live calls, recorded, further discussed in the portal) 👇
1. Welcome + orienting to mother's digestion
2. Digestive herbs, issues + family recipes
3. Liver, gallbladder + elimination pathways
4. Lymph, immunity, topical remedies + water
5. Earthy herbs, minerals, tonics + blood health
6. Caring for the reproductive + hormone system
7. Lungs, voice + the heart - thyroid axis
8. Adrenals, sleep, and stress relief
9. Brain tonics, longevity, scar tissue
10. Musculoskeletal health, EMFs, closing ceremony
💃 Weekly focus (through WhatsApp group + online portal) 👇
Plants to forage now
Plant ID
Herbal recipes
Medicine-making skills
Plant journeying
Please reach me at thethistleist@yahoo.com if you cannot find the answer to your question.
I work closely with specialist U.K. based suppliers that have rigorous quality and safety standards in place. Most of my herbs are cultivated in Wales with adherence to organic growing and ethical wildcrafting principles, using innovative extraction methods to enhance efficacy. I can recommend trusted suppliers for your home pharmacy.
The side effects of taking your herbal medicine are the therapeutic effects! When taken correctly as prescribed, there are rarely negative side effects as long as the practitioner has taken into account herb-drug interactions, appropriate dosage, frequency, and duration of treatment. Some herbs increase liver activity, bowel transit time or other elimination pathways. This may result in a short period of adjustment upon commencing the protocol, although halving the dose works for many as a transitional soft introduction.
There is some conflation of these two different phases. Pregnancy is a time for delicate and careful use of herbs, to avoid stimulating the uterus or affecting the baby, and particularly tinctures due to the alcohol content. There are however some very useful and safe herbs to support healthy growth, mitigate nausea and related digestion issues, and to facilitate restful sleep. Postpartum and during lactation, we are able to work with a wider range of plants to strengthen tissue repair, reduce stress, restore tone, and many other common health goals arising at this special time.
I aim to provide quality care to all my clients in a timely manner. No-shows, late arrivals and last minute cancellations inconvenience myself and my other clients as well. Please be aware of the following:
When you book your appointment, you are holding a space that is no longer available to other people.
If cancellation is necessary, I require that you notify me at least 48h in advance. Appointments are in high demand, and your advanced notice will allow another client access to that appointment time.
If you need to cancel or reschedule, please email me at thethistleist@yahoo.com.
A cancellation is considered late when the appointment is cancelled less than 48h before the appointed time. A no-show is when a patient misses an appointment without cancelling. In either case, there is no refund available.
Copyright © 2024 The Thistleist - All Rights Reserved.
Photos by Liv Snowden @livsnowden_design
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